Rehabilitation From Injury

Following an injury I will conduct a screening to assess the severity of the problem. High risk injuries will need to be seen by a Physiotherapist or other specialist before coming back to me when I fill the gap between their vital role and full functional fitness with a corrective exercise programme. For low level injuries I can construct a progressive programme of exercises at the local and global muscle level to get you back to pre-injury level, or beyond, as quickly as possible. This is the best way of preventing re-injury and ensuring no other problems arise due to the body’s compensatory movement patterns during the injured period.

I have regular referrals from local specialists in Cheltenham and around Gloucestershire, including Osteopaths, Physiotherapists and Consultants. Whether your injury is an ankle sprain ACL tear or full hip replacement I can help.

Rehabilitation Master

By working with your specialist I can ensure your recovery is both swift and thorough. As a qualified Rehab Master I have dealt with high-level athletes as well the less fit and can rehabilitate injuries from Tennis Elbow or ankle sprains to knee replacements or Frozen Shoulders.