My Qualifications

Health and Fitness Instructor - American College Sports Medicine

Designing and Adapting Exercises Programmes for Older Adults - Diverse Trainers

Pre and Post Natal Fitness Programme Design - Fitpro

Postural Alignment and Programme Design - Dynamic Training Systems

Core Stability and Fitball - Physique Management Company

Functional Rehabilitation - Physique Management Company

Pelvic Floor; Latest Research - Guild of Postnatal Exercise Instructors

The Knee All You Need To Know - The Droitwich Knee Clinic

Rehab Trainer - APA Sports Physiotherapist

Rehab Trainer Masterclass - APA Sports Physiotherapist

Kinesiology Masterclass - John Gibbons

Advanced Nutrition for Weight Management - Premier Training International

Advanced Nutrition for Physical Performance - Premier Training International

REPs Registered Advanced Instructor Level 3

REPs Public Liability and Personal Accident Insurance

St John’s Ambulance First Aid at Work/CRB checked

Contact      Ruth Cook          Mob. 07989 374797