


My Qualifications
Health and Fitness Instructor - American College Sports Medicine
Designing and Adapting Exercises Programmes for Older Adults - Diverse Trainers
Pre and Post Natal Fitness Programme Design - Fitpro
Postural Alignment and Programme Design - Dynamic Training Systems
Core Stability and Fitball - Physique Management Company
Functional Rehabilitation - Physique Management Company
Pelvic Floor; Latest Research - Guild of Postnatal Exercise Instructors
The Knee All You Need To Know - The Droitwich Knee Clinic
Rehab Trainer - APA Sports Physiotherapist
Rehab Trainer Masterclass - APA Sports Physiotherapist
Kinesiology Masterclass - John Gibbons
Advanced Nutrition for Weight Management - Premier Training International
Advanced Nutrition for Physical Performance - Premier Training International
REPs Registered Advanced Instructor Level 3
REPs Public Liability and Personal Accident Insurance
St John’s Ambulance First Aid at Work/CRB checked
Contact Ruth Cook Mob. 07989 374797