Testimonials

General Fitness:

“at first I was shy about using a trainer but I found Ruth after being diagnosed with serious back and pelvic floor issues. I had been a committed runner for 20 years but three children had taken their toll. Ruth had not only been able to sort out both my back and pelvic floor but my overall physical fitness has never been higher. Ruth sees me as a total person and not just another client. I look forward to our sessions and credit Ruth completely with my recovery. I should add that we laugh an awful lot in our sessions! Ruth is brilliant and worth every penny and then some.”Amy Norman

Weight Loss:

“Not only did Ruth make me feel and look great, she inspired my interest in exercise again by constantly challenging me and changing my programme regularly.…Training with Ruth was so addictive that when I did reach my target weight, I did not want to stop.” Maria Blick

Posture:

"Ruth has had an incredibly positive effect on correcting my posture, increasing flexibility and improving my level of fitness. She is highly knowledgeable, motivational and lives in the real world! The best testimonial; I’ve been seeing Ruth for 3 years and have no plans to stop" Jace Quick

Pre and Post Natal:

"I went to train with Ruth after having had 3 babies in 4 years! I was completely out of shape. I needed to re-activate my stomach muscles as I had major divarification (separation of the stomach muscles) and generally shape up. Ruth helped me achieve these goals and drastically improve my divarification. I feel better, look better and am healthier and stronger which helps with keep me on top of the little ones!"

"Ruth's friendly, positive and pro-active approach was brilliant. She knows what it is like to have small children and what pregnancy can do to your body. She also knows what you can do to help!"

"I really enjoyed my sessions with her and would advise anyone to give it a go" Fiona Green