General Fitness:

“at first I was shy about using a trainer but I found Ruth after being diagnosed with serious back and pelvic floor issues. I had been a committed runner for 20 years but three children had taken their toll. Ruth had not only been able to sort out both my back and pelvic floor but my overall physical fitness has never been higher. Ruth sees me as a total person and not just another client. I look forward to our sessions and credit Ruth completely with my recovery. I should add that we laugh an awful lot in our sessions! Ruth is brilliant and worth every penny and then some.”Amy Norman

Weight Loss:

“Not only did Ruth make me feel and look great, she inspired my interest in exercise again by constantly challenging me and changing my programme regularly.…Training with Ruth was so addictive that when I did reach my target weight, I did not want to stop.” Maria Blick


"Ruth has had an incredibly positive effect on correcting my posture, increasing flexibility and improving my level of fitness. She is highly knowledgeable, motivational and lives in the real world! The best testimonial; I’ve been seeing Ruth for 10 years and have no plans to stop" Jace Quick

Older Adults

"Discovering Ruth has been a joy. Her skilled and wise selection of exercises and programmes, along with her constant friendly encouragement and vigilant care, have enabled us both to make rapid progress. This has improved our general fitness, and addressed old skiing injuries and the effects of ageing. And all this in a pleasant gym, easily accessible in central Cheltenham." Andrew and Louisa Simon


Contact      Ruth Cook          Mob. 07989 374797